This book, Cidamna Ding Singkung Manpha Pawlkhat (Some Valuable Plants for Health), describes the benefits and background of 20 species of trees and plants. The information presented is not based on mere speculation, folklore, or wishful thinking. Instead, it is grounded in the findings of scientific research, which clearly investigates and verifies the facts.
This book describes the value of:

Siris Tree (Kuhku)
Oak (Lim/Tawsaw)
Stink Bean (Zawngtah)
Indian Trumpet (Baklawng)
Neem (Tama)
Apple
Avocado (Thawhbat)
Banana (Nahtang)
Cotton (Patkung)
Grape (Leenggah)
Pennywort (Sakol Khekhap)
Turmeric (Aisan)
Onion (Phulun/Lothang San)
Garlic (Lothang Kaang)
Jack Bean (Gatam)
Carrot (Ankambul San)
Rosemary
Mint (Lonamsia)
Chayote (Umpawng)
Lemongrass (Thaksing)

The description of each plant’s value includes both its environmental benefits and its medicinal uses. The primary focus is on the health benefits they provide, with detailed instructions on their usage. In particular, the book focuses on conditions such as fever, diabetes, heart disease, lung conditions, stomach ailments, and cancer. The plants featured were specifically selected because they are the most well-known and can help in treating these illnesses.

The book doesn’t just cover the benefits of these plants. It also provides comprehensive information, from how to plant and care for them to the different varieties that exist. For this reason, it will be extremely valuable for those who wish to learn quickly and for anyone with a keen interest in botany.